The ongoing recovery update…

Well here we are having rolled into March, this week will mark 2 months since my heart attack and although I’m definitely seeing progress it is still frustratingly slow for me. As with pretty much all recoveries from surgery, but certainly from a major surgery there are good days and bad days in the months that follow. For me the operation itself was the easy bit, which wasn’t how I thought things would be, I knew I needed it so automatically got my head adjusted and of course was slightly nervous, but was eager to get through it. If may have been nearly 3 hours and a lot more difficult than expected for the surgeons, but 3 days after a heart attack I had my new Stents installed and was looking forward to the road to recovery. (to give you some idea of the relative size of a Stent there’s a cover photo above and another below).

Stent-Dr-Murtaza

Two months on and having been at home for almost the whole time since and there has been some elements of going stir crazy, although I have returned to a very limited amount of work action, a lot of days are filled with eating, going out for walks or to the shops and trying to plan various different Hospital visits or to my mam, it’s all go 😉

With the Nursing Home now on lockdown one of my walking routes is currently out of action, but it’s very important that elderly people are exposed as little as possible to the possible threat of virus infection, so it is what it is, phone calls to check things for the moment. In the meantime have gotten some of the administrative stuff progressed a little so that takes a little off my mind, I think it wouldn’t have been possible to sort from now for a couple of months.

ScreenHunter 75

Two weeks ago I had a cardio assessment in the Hospital for my Rehab Classes, all went very well and my classes have now been scheduled, so that’s good, but with the many issues that the spread of Coronavirus is now causing there is a chance that schedule may be thrown into disarray, time will tell, For now I am really hoping to get them started, I’ve gotten my walking up to around 5km a day, which is a good start, but after having a very bad week or so diet wise (well there has definitely been a valley of depression over the whole covid-19 issue, it’s one thing to be isolated because of limited physical activity, quite another to be made stay home due to an increasingly rapidly spreading virus that is more dangerous to me as someone with an underlying condition, don’t get me wrong it doesn’t scare me, but I’m sensible enough to not put myself at further risk for no reason. But this whole situation certainly has it’s effects on mental health, and that can certainly contribute to throwing a well maintained diet out the window for a short period of time, so hopefully back on track now, touch wood, and if we can get the Rehab going it will definitely help.

Was really nice to get out and about yesterday with the camera for the first time this year, just a walk in the grounds of Newbridge House and Farm with the family and a few photos of the scenery and Deer. Luckily have been able to get out for walks once or twice a day most days up till now, have avoided being out in the storms, but my estate is large enough to get out on different routes to avoid monotony and still get me to the 5km+ mark. It’s a very quiet St.Patricks Day today here in Dublin, of course no Parades going on, hundreds of thousands of people in close proximity would be stupid and a breathing ground for new infections, more and more pubs closed and most people that I’m seeing adopting the advice to avoid unnecessary contact etc……..  so was definitely nice to have a wander around some nice grounds yesterday.

The number of people there were understandably smaller than usual, but is as it should be, and aside from passing people on the path or around the park contact is very much at a minimum, none of which of course is bothering the Deer at all, they are happily munching away on grass and relaxing.

 

Sleep patterns have sadly gone right out the window alongside the poor diet over the last while, maybe it’s a little worry about everything in the back of my mind, but no issues with the Epilepsy, no fits, and continue to take medication as I always have, will just keep an eye on it and rest when I need to, being down does not help it, but keeping the brain ticking over steadies me, listening to some new music has lifted things slightly, purchasing some new items and listening to albums I’m due to review on my walks  is definitely the solution. My thoughts go out to anyone in a bad place already that now has to self isolate, if your deep in a hole just reach out to a friend or organisation and have a chat, it will help. Right now it’s looking like most countries in Europe are going to lock down for an unknown period so hang in there.folks, like any other downturn we can all get through this. How the Govt’s go about helping people who are either no longer getting a wage or are in other financial difficulties as a direct result of the Virus has yet to be seen, but hopefully common sense can be impressed upon the Banks so that stress can be lifted.

 

All live Music events in Ireland have been cancelled or postponed for the significant future, right now they are cancelling/postponing events through the end of April and a few in May/June, well you have to understand that Tours span Europe and also span months so anything starting in April and running into May will go, and right now I would personally be surprised if the big gigs planned for June and some of the larger Festivals didn’t get pulled in the coming weeks. I missed out on HRH AOR last week and with their other Fests Hammerfest and HRH Prog IX having also now been cancelled I’d expect HRH Blues to go very soon, it’s just not possible to get artists around the Globe at the moment, nevermind insurance etc…….   was really cool to see Code Orange going ahead with their Album Release the other night in an empty venue but being Livestreamed to fans all over the globe, it will be the way of the future for the moment I think and at least bands and venues can probably recoup some costs from it, remember to go support your local favourite bands, if they can’t play and have had to cancel shows/tours they are losing money and may have t-shirts that were for a Tour that you can go pick up from their website or a CD etc…. and help them survive, same with promoters, if a show is cancelled, don’t just look for a refund, wait for the rescheduled date and if you can’t make it get a refund and buy a ticket for a show later in the year, we all have to help out in these difficult times. So my return to Photographing gigs will quite possibly be pushed back until the 2nd half of 2020, hopefully things will improve quicker than that and some local gigs get back on the calendar quicker but we will have to wait and see, the longer stuff is off the longer it will take to restart.

Most importantly, continue to follow medical advice, thoroughly wash your hands for 20 seconds, use hand sanitiser where appropriate (mostly entering shops), but get shopping delivered where possible, don’t go sit in a pub all night, don’t sit beside someonre on a bus or train when there are spare seats, or avoid using at all if possible, the reality is even looking at the UK they are hoping to keep the number of deaths under 20,000 – right now there are 56, just think that if they expect the peak in a month or two so at some point there the Death rate would be well over 1000 per week, some very difficult times ahead, no matter where you live, so stay safe, do what you are asked from a safety perspective and we can all get back to normal at some point and start doing the things we love again – I’m going to get back to writing reviews (yeah I know I say that on every update, but I’m working on them).

Love and light to all    DevilsHorns DevilsHorns

Never take your Health for granted……..

Well it’s been a somewhat interesting week to say the least. Have spoken before about looking after an elderly relative and the stress and pressure that comes along side that, and how over time it just continues to build, and don’t get me wrong it is very important to keep elderly people living at home for as long as possible, but at times you take on too much, or you just can’t provide the care and attention they need.  So last Wednesday ended up in the hospital, which was crazily overcrowded, and then looking after them at home through the rest of the week.

 

Arriving home from my bit of care work on Friday evening, Id had a bit of discomfort in my chest all day, but put it down to indigestion, typical man, just ignore it and it will go away, but then a sharp pain in my chest for around 60 seconds and I did the sensible thing, called an ambulance and after being checked out went to Hospital to get Blood Tests and a Doctor once over. After 10 hours of waiting in A&E finally got in to see someone and within about 15 minutes I was being checked in, probable Heart Attack and the fun began.

 

As always the care in the Hospital was second to none, how they manage to do so in those conditions is beyond me, the hours are too long, the facilities inadequate for the number of patients, and they all deserve a bloody medal, the Govt in Ireland really should be ashamed of themselves continuing for so many years not addressing problems every man on the street can see are obvious. Anyway, a weekend of tests and then Monday a nearly 3hr operation to install some Stents into my heart and get things working better again. How quickly things can change. The blockages/narrowing were in an awkward place which definitely didn’t help, and how weird it is to be awake while it’s all heppening. We all take so much for granted, and it literally takes 1 minute for everything to change. Home now and resting, but so many changes have to be made, and right now the future is still very uncertain. Changes of Diet and Exercise are a given, but there’s so much else on top of it, capacity to help care for someone else, work and just how much of what I do now can I continue to do, then there is my beloved music, don’t know if I can get back to Photography or if it will have to be something I give up, But most importantly will be staying around for my family, my little guy will need me around for a long time yet, even if I can’t lift him up at the moment, which is really hurting me.

 

So some advice, take care of yoursef before it is forced upon you, we only get one shot at this thing so don’t play around with it. Never ignore the warning signs and if you don’t feel right and have a pain/discomfort you’ve never experienced before in your chest – go get it checked out before something happens. And try to always have 300mg of Asprin around handy in your home or on you for chewing if something happens, if could just be the difference. For me I’m going from one tablet for my Epilepsy to 6 tablets a day, big change and always a worry some medication won’t play well with others.

 

For now, rest and recouperation, cancelled gigs for the next while and no overextending. We can all do this, but will take more discipline in future and perhaps not trying to be everything to everyone. Take care of yourselves……………..