Why BT were right – it’s good to talk……

Should really start with the reference in the title, as it probably only means something to people of a certain age group and older from the UK/Ireland, in the days when Telephone Landlines were the big thing, BT ran television adverts with the phrase “it’s good to talk” and it really is true………

Well it took 20 months, and just so much stuff, the Heart Attack, a Pandemic, almost losing a parent to Covid during Lockdown with some relatives and friends also being seriously ill with Covid, the difficulties of numerous lockdowns, working from home for so long, eventually losing my mother struggling with work and general life, and then on top of that all of the mess that sorting out an estate can be when your Health Service falls apart after a Ransomware attack……. so eventually I took a step and went to the Doctors to talk about Depression and it turned out they wouldn’t have been surprised were it only the Heart Attack I’d to deal with or the Pandemic that would have brought on Depression or perhaps just accelerated or increased the levels and made it more difficult to deal with ….

So at least that’s a positive step forward to check it out, see what a professional thinks and try and move forwards from there. That was a month ago, and I have found it difficult to go and talk to other professionals, or to follow through with some of the online stuff or discussions I had planned to, but I’ve made some progress I think. Have dropped in and out of periods of depression in life as a lot of us do and to be honest have always had that old male way of dealing with it, stick the head in the sand until you bounce back, but this time just couldn’t bounce back.

On Top of that I managed to get away for a weekend, which I do believe was much needed, if a little stressful in itself, but just to be away on my own and go to a different environment for a couple of days, with a massive added bonus for me of being able to take in some music and bring along the camera, combining two of my biggest passions. I’ve talked before about how much I think music is good for the Mental Health of of an avid fan, especially being in a Live environment where there is an atmosphere. Luckily travelling alone has never been an issue for me and even in my current situation that remains the same glad I did it, spending some time out walking and chilling out in the Hotel Room around the gigs, all of which had already been booked anyway, so on a normal time I’d have been going over anyway. Added bonus was being able to catch up with some friends, talk through some stuff in person for a change and just see what we’ve been up to over the last couple of years. You can definitely see where the merit’s of the Hybrid work setup can be more beneficial to people than 100% working from home, just taking some time out and having a chat face to face with someone really can so some good and help to lift you, where you don’t get the same thing from a video call.

So my first Live Music in 20 months, took a while, was a bit nervous travelling, and had done my research before travelling, always wakes things a bit easier and when you know your route to and from a venue to a hotel, quiet route, and a venue that’s not crazily packed it eases things a little. Writing up the review and editing photos will of course be a little more challenging / slower than it should be, but all part of the process.

Keeping an open mind about it all, and part of the problems have most likely been part of the reason why I haven’t gotten further with starting programs or talking to professionals about it, trying to think back to what happened last week and in reality 4 days just disappeared without anything happening that I can remember, and that’s how it goes, you can be staring at a blank page trying to write something and nothing comes out, worse still have a final sentence or paragraph to complete something and sit there and the flow of words is now just like tumbleweed in an old western movie, or have phone calls to make and at the end of the day not know why you haven’t made them. Whatever it is somehow or somewhere in your mind loses all relevance, not necessarily to be replaced by something else taking over importance it just drifts.

But we will get there, today I have already managed to finish off this page, so that’s getting somewhere, have to take the minor victories along with the major ones. Most important thing though, especially as a man hitting middle age, don’t just ignore it, bury your head in the sand and hope it fixes itself, if it’s not, go talk to someone, it’s easy to bury your head in the sand and even more easily if you have come out of these things before, when that’s not happening, things aren’t fixing themselves go talk to someone, reach out to a friend or family member, but really don’t be afraid to go and talk to your GP or your local Mental Health Services, they can help, they will try and find the best course of action for you and look at why things are where they are.

Don’t be afraid to talk………. it’s good to talk…